As you spend more time exercising at home, you would notice some things to improve in terms of space, equipment, and the overall feel. With these five simple ways to upgrade your home gym, you can create your dream workout space and get inspired to fulfill fitness goals.
5 SIMPLE WAYS TO UPGRADE YOUR HOME GYM
Designing a functional setup, changing equipment, constructing efficient storage, investing in lights and audio systems, and saving workout routines are simple ways to upgrade your home gym and achieve a healthier lifestyle through exercise. Use this guide to start renovating your home gym.
INVEST IN THE RIGHT EQUIPMENT
Get rid of any machine or tools you don’t use, as these can only add clutter and take up much-needed space. Some of them may be showing signs of wear, or they simply don’t fit your fitness regimen anymore.
Instead, upgrade into better equipment that can last long and bring new life to your home gym. You can use resources from Simple Fitness Hub to pick workout equipment appropriate for your goals.
- Cardio: Machines such as a treadmill, spin bike, and rowing machine utilize body weight to enhance your strength and cardio. A 30-minute jump rope session is a more affordable option, especially if you don’t have space for huge equipment.
- Strength: Strength training involves routines that improve endurance. You can do this by using battle ropes, weights, barbells, kettlebells, and dumbbells. Wearing resistance bands also supports your mobility.
- Flexibility: It’s essential to retain flexibility as you age. Things like foam and rumble rollers can assist your body when exercising to avoid overstretching.
DESIGN A FUNCTIONAL SETUP
If you’ve ever gone to an overcrowded gym, you appreciate the importance of having space to exercise safely and comfortably. You can achieve that in your home by using rubber, foam, carpet, or vinyl flooring to protect the body from sweat drips and uneven surfaces.
Since there may not be somebody else to coach you, placing mirrors on walls can help check your form and be your own coach. Besides, putting up mirrors can make space appear larger.
Moreover, set up a hydration station with clean towels and plenty of bottled water to keep your body clean and hydrated.
BUILD AN EFFICIENT STORAGE
Sustainable storage is key if you want to pack a ton of equipment in your home gym. You can keep small items like medicine balls or yoga mats in storage cubes. You can designate one side of the wall to install panels or pegboards to hang resistance bands or jump rope.
If you have sets of kettlebells and dumbbells, opt for a compact yet heavy-duty weight rack to keep all items neatly tucked in a corner.
INSTALL PROPER LIGHTS AND AUDIO SYSTEM
Why listen to music on headphones when you can blast your favorite pump-up tunes through the speaker? Whether it’s a Bluetooth speaker or a boom box, make sure that the volume is on safe levels or just enough to energize you through intense workout routines.
Meanwhile, the right lighting makes it easier to see your form, ensuring you get to do routines properly. When you see what you’re doing, you can adjust your movements and avoid making workout mistakes.
SAVE WORKOUT ROUTINES
Regardless of how spacious your home gym is, or no matter how much equipment you buy, you won’t be able to optimize them without commitment to exercise.
You can save fitness routines from the internet or various instructors to guide you. Likewise, you may download apps that can suggest exercises suitable for your body’s needs and goals.
Go over renovating ideas until you find what works best for your needs and liking. Use this list to start upgrading your workout space, and you can make it feel and look like a real gym with a personal touch.
Guest Contributor: Allen Michael